Free Consultation

Not sure where to start? Not sure how to achieve your goals? In need of extra motivation?

Our trainers help people of any age and ability to reach their goals, taking into consideration likes, dislikes, motivations, injuries and concerns, while creating a friendly and encouraging environment. 

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We can provide you with options of:

  • Exercise Physiology
  • (Private, TAC, NDIS, Medicare)
  • One-on-one personal training
  • Two-on-one personal training
  • Rehabilitation programs
  • Pre & Post natal training
  • Older adults personal training
  • Elite athletes training programs
  • Afterpay available

We don’t have lock-in contracts or joining fees. And our private training rooms set us apart from the rest. This is why we always say: Fitness Advancement is a Training Facility that is nothing like a gym!

Personal training like no other

See what some of our clients have to say

“I am now much more consistent in every aspect of my diet and fitness”

Every week my trainer reminds me of the non-scale gains; my mental health is improved and I have more energy (I rarely feel tired). I take an hour out of my week to focus solely on me and my well-being. …..We laugh, a lot!! ….For that hour I’m not anyone’s Mum, wife, friend, nurse, colleague or daughter, I’m Ruth and it’s all about ME! In turn, I’m a happier and calmer Mum, friend, wife…..I am also a better role model for my children in eating well and enjoying food.

“At 60, I had real concerns that personal training might not work for me. How wrong could I be!”

Fitness Advancement offers a private training room concept and has an amazing team of Exercise & Sport Scientists that have been brilliant at tailoring exercises and challenges to keep me stretched and interested in every session. The team are constantly supportive, full of knowledge that isn’t condescending and makes good habit and regime changes that are so simple to achieve. I’ve lost almost 5kg in two months, without dieting, but what’s far more important is that I feel fitter every day.