Kids and Teenagers Personal TrainingStarting the road to fitness and health early

WHY Personal Training for kids and teenagers?

Getting results through a client-centered strategy.

At My Fit Space, we believe that personal training is not just for adults, but for kids and teenagers as well. In today’s society, it’s more important than ever to encourage children and teens to lead active and healthy lifestyles. With our personal training program, we aim to provide a fun, safe, and effective way for kids and teens to improve their physical fitness, develop healthy habits, and build confidence.

One of the biggest benefits of personal training for kids and teenagers is the ability to set and achieve goals. Whether it’s increasing muscle strength, improving endurance, or learning a new sport, our certified personal trainers will work with your child to create a personalised training program that is tailored to their specific needs and goals. This not only helps to improve their physical fitness but also helps to build self-esteem and motivation.

Another benefit of personal training for kids and teens is the ability to learn proper technique and form. Many children and teenagers may not know how to properly perform exercises, which can lead to injury. Our personal trainers will teach your child how to properly perform exercises and use equipment, which not only helps to prevent injury but also ensures that they are getting the most out of their workout.

University Accredited Exercise Physiologists & Exercise Scientists

Not your typical personal training session!

 

In addition to the physical benefits, personal training for kids and teens can also have a positive impact on their mental and emotional well-being. Regular exercise has been shown to reduce stress, anxiety, and depression, and can also help to improve sleep patterns. Our personal trainers are trained to work with children and teenagers and understand the unique challenges they face, which allows them to create a safe and comfortable environment for your child.

At My Fit Space, we understand that every child is different and we strive to provide personalized training that caters to the individual needs and goals of each child. Whether your child is a beginner or an experienced athlete, our personal trainers will work with them to create a fun and challenging program that will help them to reach their full potential.

So, if you’re looking for a fun and effective way for your child to improve their physical fitness, develop healthy habits, and build confidence, contact My Fit Space today and schedule a personal training session for your child!