Meal plans & nutritionPersonalised guidance to maximise your training

Vitally important is setting nutritional goals

Our knowledgeable team can offer suggestions and a nutrition strategy.

Every person has a varied response to diets, thus at My Fit Space we customise each plan to meet your needs by continuing to query about your food intake. Within 48 hours of your consultation, our meal plans are created and sent out, allowing you to get started right away. We evaluate everything, including goals and body types as well as preferences, dislikes, and intolerances. We even take into account your existing meal preferences and the ideal macronutrient intake. Below is an illustration of how one of our diets might appear, but it’s important to remember that this is merely an illustration and that not everyone will be able to follow it.

Some helpful tips for your nutrition

Contact us to get started with a meal plan.

Prices start from just $50.

  • Make smoothies and weigh out all of your meals the night before, if possible. Consistency and preparation are essential!
  • Drink at least 2 litres of fluid each day, preferably simple water, but this can also come in the form of sugar-free soft drinks, cordials, black tea/coffee, etc.
    no drinking or smoking.
  • Sauces, herbs, and seasonings are all OK as long as they don’t have extra calories. Use them to add flavour and enjoyment to your food, but watch out for the added calories.
  • Apply a small amount of canola cooking spray to the pan if you need to cook with oil.
  • Every night, get 7-9 hours of sleep.