Pre & Post Natal Training

Numerous health advantages of regular exercise are applicable to pre and postnatal women as well as to people of all ages.

Exercise in the comfort of your very own separate training space with one of our university educated trainers.

Staying active while pregnant supports your overall health and makes it easier to maintain after child-birth. Participating in exercise has the following advantages for expectant mothers.

The Benefits of Pre Natal exercise:

  • Improved circulation
  • Reduced swelling
  • Reduced leg cramps
  • Easier and reduced labour pains
  • Eased recovery
  • Eased Gastrointestinal discomforts
  • Reduced maternal weight gain
  • Better self-image
  • And more!

The Benefits of Post Natal exercise:

  • Improved posture
  • Increased stamina and energy
  • Increased metabolic rate and weight loss
  • Increased self-confidence
  • Reduced anxiety
  • And more!

FIND YOUR FITNESS!

We are a training facility that is focused on outcomes.

We know the value of setting goals and the satisfaction that comes from achieving something you never imagined were possible. All you need to do is show up and work out because our training programmes are prepared for you in advance.

Our team at My Fit Space is made up entirely of certified university trainers. When you hire a personal trainer with a university degree, you can expect the greatest level of training and professionalism to get you not just the outcomes you want, but even more!

A welcoming environment

My Fit Space provides private training and consulting in a friendly setting to help you meet your goals. In order to help you be physically and emotionally well, our health facility uses a comprehensive approach to fitness that incorporates food, exercise, and reflection.