Sport Specific Training ProgramsUnleash Your Inner Champion

WHY Sport Specific Training Programs?

Getting results through a client-centered strategy.

Are you a competitive athlete looking to take your performance to the next level? At My Fit Space, we understand the dedication and hard work it takes to become an elite athlete. That’s why we offer specialised training programs designed specifically for athletes looking to elevate their game.

Our sport specific training programs are tailored to meet the unique needs of each individual athlete. Our team of experienced trainers and coaches work closely with you to develop a customised training plan that will help you reach your specific goals. Whether you’re a runner, a swimmer, or a gymnast, our programs are designed to help you achieve your full potential.

Our training programs are designed to improve your overall fitness, strength, and endurance. We focus on building a strong foundation of core stability, flexibility, and mobility. Our goal is to help you become a more efficient and powerful athlete. We use a variety of training methods, including weightlifting, plyometrics, and high-intensity interval training to help you achieve your goals.

University Accredited Exercise Physiologists & Exercise Scientists

Not your typical personal training session!

 

Our sport specific training programs also include sport-specific training. Our coaches have experience working with athletes in a variety of sports, including soccer, basketball, tennis, and more. They will work with you to develop a training program that addresses the specific demands of your sport. This includes working on your agility, speed, and power, as well as your technical skills.

At My Fit Space, we understand that elite athletes have busy schedules. That’s why we offer flexible training options to fit your schedule. Whether you prefer to train in the morning, afternoon, or evening, we have a time that works for you. We also offer online training options, so you can train from anywhere, at any time.

Our sport specific training programs are not just about working out, they are about developing a winning mindset. Our coaches will work with you to develop your mental toughness and resilience. This includes teaching you how to set goals, manage stress, and stay focused during competition.