What to expectWe're not like your typical gym

Unlike other formulated workout programs, our trainers will develop a program to meet your specific objectives. Simply sign in and enter the training area. Everything will be ready to go!

We like to organise your training as follows:

  • You Arrive
  • Warm-up & Catch up with your Trainer
  • Dynamic Stretching
  • Work Out based on Client Goals
  • Static Stretches
  • Goal Setting and Homework